Creating a happier, healthy heart-centered life in the presence of loss, doubt and suffering.
Learning to care for ourselves while managing the stressors, losses, and doubts in our lives is not always an easy task. Those of us who do this well – who find the capacity to love ourselves fully and wisely while engaging in the world understand a few key learnings: love really is the answer, self-care is far more than just eating and sleeping well, and having a playful approach to life helps tremendously.
This workshop was created to positively transform your relationship to self and others through radical self-love, masterful self-care, and forgiveness. In it you will learn:
How LOVE transforms pain into peace
How old wounds become the bus-drivers of our lives
Power of self-forgiveness
Selfcare beyond eating and sleeping well
Playfulness—an approach to life
Happiness and gratitude as a practice.